Git yer Popeye on, and load up on your spinach. Quick, yummy, easy? We gotchu!
Spinach is an easy green to find year-round and a nutritional powerhouse. Maybe not the way Popeye showed it to be, but enough to make it worth cooking some up for yourself!
Spinach is a great source of iron which helps in the function of red blood cells which helps move oxygen around the body, energy production, and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as manganese, magnesium, iron and vitamin B2.
Tahini is another great health addition. Tahini is nutrient-rich, high in antioxidants, has antibacterial properties, anti-inflammatory compounds, and much more.
8 bags of spinach
1 Tahini jar (1-1.5 cups)
8-10 ounces of coconut aminos (or soy sauce- if soy you will need to add sugar to taste)
Heat the olive oil in a large pan over medium heat
Add the spinach to the skillet and cover; allow to cook 5 minutes
Remove from heat
Squeeze excess water out of spinach with hands
In a large bowl mix together spinach, aminos, and tahini until blended
Plate and sprinkle with sesame seeds
Pairs well with our breakfast sandwich recipe!