A quick, sweet, satisfying smoothie. The perfect answer for left-over rice and your after-workout cravings!
If you have a bit of leftover rice, or a post-workout hankering, this sweet and satisfying smoothie made with bright red berries is just what the doctor ordered.
Red Berry + Rice Recovery Smoothie
inspired by the Rice Smoothie recipe in The Feed Zone Cookbook.
- 1 1/4 c cooked rice
- 1/4 cup yogurt*
- 1 cup milk*
- 1/4 cup each raspberries, strawberries or cherries (pitted)
- 1/4 tsp fine grain sea salt
*dairy milk or milk alternatives both work equally well
In a blender or food processor, combine all ingredients and blend until rather smooth. For a smoothie with thinner consistency, add a bit of water (1/4 cup at a time) to the mixture and blend until your desired texture is reached.
Makes 2 smoothies.
For more fresh recipes + inspiration, check out the entire Feed Zone Cookbook collection!