Red Berry + Rice Recovery Smoothie Red Berry + Rice Recovery Smoothie

A quick, sweet, satisfying smoothie. The perfect answer for left-over rice and your after-workout cravings!

If you have a bit of leftover rice, or a post-workout hankering, this sweet and satisfying smoothie made with bright red berries is just what the doctor ordered.

Red Berry + Rice Recovery Smoothie

inspired by the Rice Smoothie recipe in The Feed Zone Cookbook.

  • 1 1/4 c cooked rice
  • 1/4 cup yogurt*
  • 1 cup milk*
  • 1/4 cup each raspberries, strawberries or cherries (pitted)
  • 1/4 tsp fine grain sea salt

*dairy milk or milk alternatives both work equally well

In a blender or food processor, combine all ingredients and blend until rather smooth. For a smoothie with thinner consistency, add a bit of water (1/4 cup at a time) to the mixture and blend until your desired texture is reached. 

Makes 2 smoothies.

 For more fresh recipes + inspiration, check out the entire Feed Zone Cookbook collection!