Gluten Free Banana Waffle Sandwiches Gluten Free Banana Waffle Sandwiches

A quick, real food alternative for folks that don't have time to make batter and prepare waffles from scratch, these gluten-free banana sandwiches are tasty and easy to pack!

Gluten Free Waffle Sandwiches

Before your next ride, trail run, climb, or hike, you can whip up this recipe from the Feed Zone Portables: Gluten-Free Banana Waffles. And of course you can squash your favorite jam, jelly, butter spread, lunch meat, or cheese in between waffles to make a delicious Waffle Sandwich.

  • 1 cup coarse gluten-free bread crumbs
  • ½ cup white rice flour
  • ¼ cup ground almonds
  • pinch of ground nutmeg
  • 1 tablespoon brown sugar
  • 2 eggs, lightly beaten
  • ¼ cup almond milk
  • 1 large ripe banana

Heat the waffle iron.

Place the dry ingredients in a food processor and pulse quickly to combine.

In a small bowl or measuring cup, combine the eggs and almond milk and stir briskly. Pour this into the food processor, add the banana, and pulse. Batter should be smooth and somewhat dense.

Pour enough batter into each waffle form to nearly fill all the squares (the batter will expand when pressed).

Cook until the outside of the waffle feels crisp. Repeat, using the remaining batter.

Makes 4 large waffles. Cut each waffle into quarters and top with your favorite spread(s) to make 8 mini waffle sandwiches.

Let cool before wrapping.

Republished with permission and photo credit courtesy of VeloPress from Feed Zone Portables Cookbook. For more recipes for athletic fuel from Skratch, check out our Feed Zone Cookbooks